Reduce Strain and Back Pain During Pregnancy And When Caring For Your Baby
FREE WORKSHOP! – Friday June 25, 2010
1:00pm-2:00pm
or
6:00pm-7:00pm
Are you pregnant and experience back pain, neck pain, shoulder pain or general discomfort and strain? Learn how the Alexander Technique can be a tool to avoid and reduce pain and to turn your pregnancy into a strengthening and energizing experience! You'll learn about identifying and releasing habitual tensions that compress you and pull you down that become exaggerated with the extra demand of carrying the weight of your baby and how to let your natural postural support work most efficiently.
If you are not pregnant, but are thinking of becoming pregnant in the near future, you may find this workshop useful as well. You may also find this useful if you are holding your baby for long stretches while nursing or if you are experiencing pain or discomfort from lifting or holding your child in general. Both women and men welcome!
In a recent large-scale study published in the British Medical Journal, The Alexander Technique was show to significantly reduce chronic back pain.
To learn more about the Alexander Technique and how the Alexander Technique can be beneficial during pregnancy, visit www.lindsaynewitter.com
For more information about this workshop, email or call Lindsay: lindsay.n@gmail.com, 646.300.1379
Discount offers for private lessons will be available to those who attend this workshop.
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The Eco Birth Pool in a Box Regular Size
here's our fine floor model!
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